Mindfulness for Sleep


Mindfulness also helps you have a more healthy sleep, without waking up five times a night. Amazing, isn’t it? #didyouknow #themoreyouknow #info #bigfacts #facts #mindfulness #wow #mindful #bemindful #sleep #healthy #mentalhealth



Source by nobelcoachin

Comments

Post a Comment

Popular posts from this blog

There are 3 scientifically proven "cures" for bedwetting. Alarms work …

Image
There are 3 scientifically proven "cures" for bedwetting. Alarms work by training the child to wake before urinating. The alarm must wake the child. Expect disturbed nights and wet sheets initially. Drugs work by suppressing the production of urine at night. GPs will be reluctant to prescribe below the age of 7. Time – probably not what you want to hear but yes she/he will grow out of it. There is no evidence that extended nappy wearing at night prolongs bedwetting. Beware of wasting money …. Source by babylogan54555
Read more