Set an individualized bedtime School-age children need between 9 and 12 hours of…

Set an individualized bedtime School-age children need between 9 and 12 hours of sleep each night, but there’s a lot of variability in sleep needs and patterns. Most kids have patterns that don’t change much, no matter what you do. An early riser will still get up early even if you put them to bed later and a night owl won’t usually fall asleep until their body is ready. Know how much sleep your child needs in order to wake up refreshed and you can set an appropriate bedtime.

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